<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mindful Chickadee]]></title><description><![CDATA[Mindful Chickadee]]></description><link>https://mindfulchickadee.wixsite.com/mysite-1/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 21 Oct 2026 21:00:40 GMT</lastBuildDate><atom:link href="https://mindfulchickadee.wixsite.com/mysite-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Embracing Mindfulness in the New Year 2024]]></title><description><![CDATA[A Journey of Self-Discovery As we usher in the dawn of New Year 2024, it's an opportune time to reflect on the past and set intentions...]]></description><link>https://mindfulchickadee.wixsite.com/mysite-1/post/embracing-mindfulness-in-the-new-year-2024</link><guid isPermaLink="false">658c41539a07ff8b11faa657</guid><pubDate>Wed, 27 Dec 2023 15:36:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f45dc9_5265b1d6c99f4f4bbf543fea35b6b6ca~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfulchickadee</dc:creator></item><item><title><![CDATA[Mindful Painting]]></title><description><![CDATA[Mindful painting is a creative practice that involves bringing mindfulness and intention to the act of painting. This can be a meditative...]]></description><link>https://mindfulchickadee.wixsite.com/mysite-1/post/mindful-painting</link><guid isPermaLink="false">63de9dad8257791814b32054</guid><pubDate>Wed, 04 Jan 2023 22:14:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aefe3f_cdde4d18eb604bdc983409a20354765c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfulchickadee</dc:creator></item><item><title><![CDATA[Practicing Mindfulness while you Garden]]></title><description><![CDATA[In recent years, mindfulness has become more and more popular. It has been proven to be very helpful in various aspects of life, such as...]]></description><link>https://mindfulchickadee.wixsite.com/mysite-1/post/coming-soon-new-blog-on-mindfulness-and-gardening</link><guid isPermaLink="false">63de9dad8257791814b32053</guid><pubDate>Wed, 22 Jun 2022 21:23:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aefe3f_a5db621d6e184e549e98ea6c74daa559~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfulchickadee</dc:creator></item><item><title><![CDATA[Benefits of Forgiveness ]]></title><description><![CDATA[Who hasn't been hurt by the actions or words of others? By embracing forgiveness, you can also embrace peace, hope, gratitude, and joy....]]></description><link>https://mindfulchickadee.wixsite.com/mysite-1/post/benefits-of-forgiveness</link><guid isPermaLink="false">63de9dad8257791814b32052</guid><pubDate>Thu, 07 Apr 2022 23:51:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aefe3f_8e0e13d8034d4c518065bdf228c9cf91~mv2.jpg/v1/fit/w_681,h_461,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfulchickadee</dc:creator></item><item><title><![CDATA[Intermittent Fasting - Mindfulness]]></title><description><![CDATA[The benefits to your overall health and well-being Fasting has been used therapeutically since at least the 5th-century BCE when Greek...]]></description><link>https://mindfulchickadee.wixsite.com/mysite-1/post/intermittent-fasting-mindfulness</link><guid isPermaLink="false">63de9dad8257791814b32051</guid><pubDate>Fri, 01 Apr 2022 18:08:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aefe3f_41c3c3c63dd348f19dca987959b52a7d~mv2.jpg/v1/fit/w_564,h_846,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfulchickadee</dc:creator></item><item><title><![CDATA[Becoming more MINDFUL of your sleeping habits]]></title><description><![CDATA[Want to improve the quality of your sleep? Most people are under the impression that if they are waking up each day and still feeling...]]></description><link>https://mindfulchickadee.wixsite.com/mysite-1/post/becoming-more-mindful-of-your-sleeping-habits</link><guid isPermaLink="false">63de9dad8257791814b32050</guid><pubDate>Wed, 23 Mar 2022 20:16:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aefe3f_0bf70d8613314e63b0a6a24a43e95ecf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfulchickadee</dc:creator></item><item><title><![CDATA[Spring Cleaning and Mindfulness]]></title><description><![CDATA[Spring has arrived!! The warmer weather is a favorite part of spring. While seeing trees and flowers blooming and enjoying longer days of...]]></description><link>https://mindfulchickadee.wixsite.com/mysite-1/post/spring-cleaning-and-mindfulness</link><guid isPermaLink="false">63de9dad8257791814b3204f</guid><pubDate>Sun, 20 Mar 2022 17:04:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aefe3f_89c7ac5725624fbe8f82de8362a23d5d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfulchickadee</dc:creator></item><item><title><![CDATA[Guide to living a more Mindful Life]]></title><description><![CDATA[The guide to living a more mindful life is all about achieving balance in your life. It is about being present in the moment and not...]]></description><link>https://mindfulchickadee.wixsite.com/mysite-1/post/guide-to-living-a-more-mindful-life</link><guid isPermaLink="false">63de9dad8257791814b3204e</guid><category><![CDATA[Simplify Your Life]]></category><pubDate>Thu, 17 Mar 2022 23:57:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aefe3f_4c48007cc6cf40528815db9975e4e6c1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfulchickadee</dc:creator></item><item><title><![CDATA[My Mindfulness Journey]]></title><description><![CDATA[I thought I would share my journey. It has been a long one but well worth the time spent. I have been studying mindfulness for the past 5...]]></description><link>https://mindfulchickadee.wixsite.com/mysite-1/post/my-mindfulness-journey</link><guid isPermaLink="false">63de9dad8257791814b3204d</guid><category><![CDATA[Mindful Living Journey]]></category><pubDate>Thu, 17 Mar 2022 20:02:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aefe3f_0901cfc1c5ea458f8f13c5f16aa39115~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mindfulchickadee</dc:creator></item></channel></rss>